Nutrition

Complimenting your workouts with a clean diet is essential and depends on many factors, like age, body size, sex, genetics, environmental training conditions, duration, frequency & training intensity. Basically, there is no one-size-fits-all diet. The best diet for anyone to follow is one that is individualized.

At I Am Fitness 365 we make sure you maximize your training experience and gain the best results possible by consuming an adequate amount of vitamins, minerals, fats, proteins, carbohydrates and water. We achieve this by evaluating and analyzing your current food intake, then making the necessary adjustments to empower your future workouts and secure your physical success.

Nutrition Consultation Overview

  • Evaluate & analyze food log
  • Discuss barriers & ways to overcome
  • Create a healthy meal plan
  • Educational shopping tour of grocery store
  • Meal prep & portion control demo
  • Daily text support

IAmFitness365 Nutrition Plan

1 Hour Consultation

Food Log & Calorie Assessment

Healthiest Foods & Foods To Avoid
(Tailored To Your Needs)

Detailed 12-Week Nutrition Plan
(i.e. Controlled Diet, Times & Portions)

Vitamin & Mineral Assessment Store Visit

Supplement Analysis & Education

Grocery Store Visit

Meal Prep Demonstration

Daily Text Message Support

Contact Us

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