Complimenting your workouts with a clean diet is essential and depends on many factors, like age, body size, sex, genetics, environmental training conditions, duration, frequency & training intensity. Basically, there is no one-size-fits-all diet. The best diet for anyone to follow is one that is individualized.
At I Am Fitness 365 we make sure you maximize your training experience and gain the best results possible by consuming an adequate amount of vitamins, minerals, fats, proteins, carbohydrates and water. We achieve this by evaluating and analyzing your current food intake, then making the necessary adjustments to empower your future workouts and secure your physical success.
Nutrition Consultation Overview
1 Hour Consultation
Food Log & Calorie Assessment
Healthiest Foods & Foods To Avoid
(Tailored To Your Needs)
Detailed 12-Week Nutrition Plan
(i.e. Controlled Diet, Times & Portions)
Vitamin & Mineral Assessment Store Visit
Supplement Analysis & Education
Grocery Store Visit
Meal Prep Demonstration
Daily Text Message Support